Tag well being

Often we hear people telling us to trust our gut instinct. On a surface level, there is something enigmatic about these spontaneous instincts in the gut often like a tingling feeling in the stomach. I...

She is thin, I am fat; he is muscular, I am underweight; she is rich and popular, I am poor and unknown; he is brainy, I have low IQ; she is gorgeous, I am ugly–one of the activities we regularly indu...

We worry compulsively about what others think, what they say, how they react–rarely stopping to realise that in the process, our life doesn’t really stay ours....

Everyone has baggage. It could be the loss of a loved one, betrayal, heartbreak or a traumatic experience. While most of us struggle with our emotional issues, few others pick up their baggage and str...

Music is the ultimate salvation for our fraught brains. It inspires, makes us cry, lulls us to sleep, makes us want to break into a dance, and evokes emotions we didn’t know existed....

Spending time with nature cures anxiety, stress and general depression associated with the drudgery of daily life. Here are few to try....