Tag wellbeing

Nature is an answer to the prayers of the weary, overworked and dog-tired. It is all about hearing the chirping of birds, seeing the lush colours of nature, and breathing in the fragrance of the soil ...

Grief is not a negative emotion in itself. It’s an outlet to release the heavy emotions we feel. Repressing grief and numbing pain might feel like effective coping mechanisms, albeit entirely unhealth...

Anger is described as a protective measure to cover fear, hurt or sadness. It is a warning sign that something is not as it should be. There are two aspects of being angry. The first is the feeling it...