Happiness & Well Being

Pets are known to help maintain the mental health of their owners–providing relief from stress and depression. The presence of a pet is known to trigger a sense of belonging, feeling of happiness and ...

Shortness of breath, chest pains, shivering and nausea – panic attacks are strong enough to impact reason and logical thinking. Do you recall being caught in such an episode? Relax. There are ways to ...

Illnesses and disabilities are part of being human. Yet, extraordinary stories of indomitable resilience can arise from such predicaments....

Spending time with nature cures anxiety, stress and general depression associated with the drudgery of daily life. Here are few to try....

Where there’s love, there’s also conflict. Conflict is almost intrinsic to relationships. Here are some simple tips to avoid conflicts in family and relationships....